Team Training

MOMENTUM MISSION STATEMENT - We train with purpose and direction!

What to expect when you train with Team Momentum;

• Professional Coaching Staff - Your coaches are qualified and experienced Sports Scientists

• Unparalleled Support and Direction - to help you train SMART, overcome obstacles and stay focused on your goals.

• 3 x 16wk Training Seasons - with a specific goal, a start and finish point to keep you accountable and motivated

• Preparation - you will complete a Dynamic warm-up & muscle activation sequence to prepare you for EVERY SESSION

• Adaption - back pain? No worries, we will adapt the session. New to training? No worries, we will scale the session to suit… Regardless of what is programmed - we will make the session work for you.

• Training Options - Over 30 Sessions a week (6 every day) to choose from - check out our huge timetable

• Results - Track your progression on our training app - monitor of what you are lifting, watch video demonstrations and even compete against your teammates on the leaderboard.