Welcome To The Momentum Athletic
Development Program (MAD)
The Momentum Athletic Development (MAD) program is designed for developing athletes (aged 12-20) to guide and advance their athletic ability. This program focuses on improving movement competency, developing strength and power, injury prevention and ensuring developing athletes get the head start and foundation they need in an ever-evolving competitive sporting world.
MAD Program Options
Choose from our MAD PRO or MAD Baseline Options.
You can expect 1-4 sessions a week depending on movement competency and athlete workload.
We will take you through a structured plan to guide you in to the best pathway for your sport and level of need. Every athlete will:
Engage in a free 30 Min Consult (determine goals, and start your plan)
Conduct Movement Screen with your Coach
Develop personalised Program with your Coach
Begin weekly Strength & Conditioning training to achieve your goals
Training is conducted in small specialised groups
All programs include:
Train Heroic Access – Access to our Programming App in which athletes can log and track their sessions, map progression and communicate with their coach.
Unlimited Gym Access – Access to our facilities at Momentum Sports Performance Centre within staffed hours.
Once you have completed your assessment, received your Program and are ready to train you can book in to our MAD sessions.
MAD Timetable
Train like an athlete
Learn new technical skills
Train with purpose and direction
Improve athletic performance (speed, agility, sports performance)
Have fun with your mates and coaches
Track progress and learn about recovery
