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Welcome to Team Momentum

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Welcome to Team Momentum *

7-DAY FREE TRIAL
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The Gold Coast’s Home of Strength and Conditioning Since 2011

Train with PURPOSE & DIRECTION

Meet our coaches!

ALL of the coaching staff at Team Momentum are degree qualified Sport Scientists or Exercise Physiologists. We are experienced in working with ALL fitness levels - from beginner to elite and are passionate about supporting you toward your goals.

A man named Coach Elijah standing on another person's shoulders in a gym, smiling with arms crossed. The gym has kettlebells and dumbbells in the background. The text overlay reads "Coach Elijah".
Group photo of three young males standing together indoors, with one adult male in the middle; all are smiling, and behind them is a wall with a geometric design and the text 'Coach JC' at the top.

Purpose Built Facility

THE TOOLS TO ALLOW YOU TO TRAIN WITH PURPOSE AND DIRECTION

Every session is programmed and we make full use of our facility and our equipment to help you reach your training potential. We are here to guide you, to help you grow, become stronger, fitter and have fun whilst you’re doing it.

Row of Concept2 indoor rowing machines in a gym, with black and gray design and yellow logos.
Black medicine balls with brand "Verve" and weights ranging from 8 pounds to 14 pounds are stacked on a black rack in a gym.
A row of black dumbbells on a rack, labeled with weight numbers.

Tracking Accountability & Results

BRIDGE THE GAP BETWEEN WHERE YOU ARE AND WHERE YOU NEED TO BE TO SUCCEED

Our technology allows you to track your sessions, log your results, join the leaderboard, count your reps and be accountable. Our coaches can monitor your progress and help you drive outcomes. This is our point of difference.

Fitness progress chart showing total sessions, volume in kilograms, and repetitions. Includes a bar graph for the last 10 sessions with volume in kilograms and a line graph trend, spanning from February 8, 2021, to March 3, 2021. Highlights total sessions, total volume, reps, and highest and last session volumes.
Join the TEAM
A smiling woman in workout clothes at a gym, wearing a black tank top with 'MAD ATHLETE' written on it, surrounded by gym equipment.
A woman lying on her back performing a bench press with a barbell and red weight plates in a gym.
Three women at a gym, two standing behind and one sitting on a workout bench, smiling. Behind them are dumbbells and workout equipment. The wall has a large black, blue, and white graphic design and the word 'MOMENTUM'.
Young children participating in a fitness class, standing on blue exercise steps in a gym with various weights and equipment in the background.
A young girl and woman smiling and posing together in an indoor gym with black flooring and fitness equipment in the background. The girl is wearing a red sports jersey and shorts, and the woman is dressed in dark athletic wear.
Two men, one with curly hair and beard, and a woman with blonde hair reclining in a workout bench, lifting a dumbbell with her right arm while they hold her left arm. The background shows a rack of kettlebells and a large geometric wall art.
A woman performing a plank exercise on a black fitness mat in a gym, with a gray wall and black dumbbell racks in the background.
Man in athletic clothing holding a blue medicine ball during workout in gym.
Woman performing a stretching exercise in a gym, leaning forward with arms extended, near weight racks and exercise equipment, on a blue mat.
A group of women in athletic wear posing together in a gym with a large geometric logo on the wall behind them.
A woman in workout attire performing a seated stretch at the gym, with kettlebells and dumbbells on racks in the background.
A woman with blonde hair in a ponytail performing a deadlift in a gym. She is wearing a light yellow tank top, light blue shorts, and white sneakers. The gym has black flooring, metal weight racks, and colored weight plates.
A group of young athletes, both boys and girls, practicing lunges in a gym, focusing on form and balance.
Two men in a gym looking at a tablet screen, surrounded by gym equipment like weightlifting racks and a barbell.
A woman in a gym is about to do a deadlift with a barbell loaded with green and red weight plates. She is in a squatting position, preparing to lift. The gym has black rubber flooring, several weights and equipment in the background, and a large blue
A woman performing a deadlift with a barbell loaded with green and blue weight plates in a gym.
A large group of people, including children, posing for a group photo inside a gym with a mural of a stylized check mark or arrow on the wall behind them.
A woman in athletic clothing and a yellow hat is lifting a bumper plate overhead in a gym. In the background, several people, some children, are observing or participating in fitness activities, with equipment and a wall with a large logo and time di
Group of young athletes posing for photos in an indoor sports facility, divided into two rows with a geometric design on the wall behind them.
Woman lying on a workout bench doing a weightlifting exercise with dumbbells in a gym, with another person exercising in the background.