Train with PURPOSE and DIRECTION
Team Training
MOMENTUM MISSION STATEMENT - We train with purpose and direction!
What to expect when you train with Team Momentum;
Professional Coaching Staff - Your coaches are qualified and experienced Sports Scientists
Unparalleled Support and Direction - to help you train SMART, overcome obstacles and stay focused on your goals.
3 x 16wk Training Seasons - with a specific goal, a start and finish point to keep you accountable and motivated
Preparation - you will complete a Dynamic warm-up & muscle activation sequence to prepare you for EVERY SESSION
Adaption - back pain? No worries, we will adapt the session. New to training? No worries, we will scale the session to suit… Regardless of what is programmed - we will make the session work for you.
Training Options - Over 30 Sessions a week (6 every day) to choose from - check out our huge timetable
Results - Track your progression on our training app - monitor of what you are lifting, watch video demonstrations and even compete against your teammates on the leaderboard.
“The strength of the team is each individual member. The strength of each member is the team.”
Phil Jackson
