Welcome To The Momentum Athletic
Development Program
The Momentum Athletic Development (MAD) program is designed for developing athletes (aged 12-20) to guide and advance their athletic ability. This program focuses on improving movement competency, developing strength and power, injury prevention and ensuring developing athletes get the head start and foundation they need in an ever-evolving competitive sporting world.
2025 Iron Foundations 4 Week Remote Program
What to expect:
program designed to build strength, stability, and power for surf sports athletes
focus on improving athletic performance and injury prevention
emphasis on functional movements to support sporting demands
Where: Complete your Program at any S&C gym. Our Momentum coaches will arrange times to check in remotely to answer questions and support the program over the 4 week period.
Track your progress: Gain access to our Train Heroic app to:
log and track data for every session
map progress over the 4 weeks
coaches can track athlete outcomes and create clear, measurable goals to track improvements
Register for the free 4 week MAD program below!
